HEAL YOURSELF, HEAL YOUR WORLD
Hi there! I’m Jessica and I am so happy to have you here. I’m a certified integrative health and well-being coach and nutritionist, with a focus on plant-based nutrition and evidence-based lifestyle medicine. I am also a registered 200-hour yoga teacher. My health coaching practice empowers busy women to take ownership of their health and tap into their power within to heal themselves. Healthy well-being doesn't have to be complicated; in fact, I believe that it can and should be done with ease. My coaching services are designed to lead you to discovery of self-directed goals and powerful action steps, so that you can show up for your most important roles with confidence. I am passionate about working with women, and especially hardworking moms juggling home, career and family. As a busy mother myself, I understand how difficult it can be to take care of everyone and everything, let alone yourself! However, every woman has the unique strengths and ability to achieve her ideal state of well-being, no matter how busy she is. I truly believe that when we practice self-care first, and discover how to utilize our unique strengths, we are able to live a life of purpose and go from feeling stressed to feeling centered; when you heal yourself, you heal your world and those in it.
Well-being is so much more than our physical health. Understanding that well-being is comprised of several layers, my tailored programs are designed to target the area(s) of well-being that are aligned with your needs and values. I take you through an effective method of setting powerful, actionable goals that you will immediately implement on day 1. You will tap into your own power to create an environment for your most optimal health, longevity and most importantly, the confidence to show up at your best, for your most important life commitments and those who need you the most. I believe that each client is the best expert on her own life for making lasting lifestyle behavior changes to practice self-care first and go from feeling stressed, to feeling centered . I guide you in utilizing your personal strengths, to develop self-directed action steps to adopt and sustain a healthy lifestyle that leads to your ideal state of well-being and a happy, purposeful quality of life.
Heal yourself, heal your world.
Check out my free resources to get a sense of my offerings, or schedule your FREE strategy session with me!
WHAT PEOPLE ARE SAYING
Jess has such a calming presence as a Health Coach. She is able to hold a safe space for you which allows you to explore an issue.There were many moments in our sessions where her questions really got me to think and allowed me to find solutions. I enjoyed the opportunity to also do some Yoga. It was a great way to get grounded and to clear my head and to be able to think clearly and also supported my own self-care. If you are thinking about Health Coaching with someone who is caring and can relate to the challenges of being a busy Mom, Jessica can help support you.
I reached out to Jessica for help when I was going through a really overwhelming period in my life. I had so much on my to-do list that I lost focus and I felt like I was just spinning my wheels every day. I knew I had to keep moving forward but it seemed impossible. Through Jessica’s coaching sessions, I was able to realign with my goals and come up with a plan. She got me to really look at my situation and figure out what was holding me back. Even after just our first session, I noticed an immediate improvement in my focus and motivation. Before I knew it, I had a detailed and organized day-to-day schedule and I was hitting all my deadlines. Without the overwhelm and stress! Jessica is a rock star. I highly recommend.
Jessica comes across as a very warm, sincere and genuine person. She has helped me gain clarity on my business goals, kept me motivated on my fitness goals, helped me focus on my study goals. She helped me map my weekly, monthly and long term goals. Each session is a value add and I love our sessions and look forward to them.