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    New Year, New Name (same mission)
    • Dec 26, 2020

    New Year, New Name (same mission)

    "There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the Lotus." - Thich Nhat Hanh This...
    What I Do as a Health and Well-Being Coach
    • Nov 8, 2020

    What I Do as a Health and Well-Being Coach

    I specialize in plant-based nutrition, lifestyle medicine and I am also a yoga teacher. I incorporate each of these modalities in my...
    Sedentarism, AKA "Sitting Disease" & the "New Smoking"
    • Sep 29, 2020

    Sedentarism, AKA "Sitting Disease" & the "New Smoking"

    We sit in our cars. We sit while we work. We sit while we eat. And, even though we are sitting for most of our day, we still take the...
    How to Slow Aging
    • Jun 6, 2020

    How to Slow Aging

    Did I get your attention with that title? I don't know about you, but this mama here will take all she can to help with aging. I'm...
    Morning Glow Detox + Immunity Shot
    • May 21, 2020

    Morning Glow Detox + Immunity Shot

    I start my mornings with my "Morning Glow Shot." I use it primarily for its immune boosting power, but it also does so much more.
    Important Supplements for a Plant-Based Vegan Diet
    • May 4, 2020

    Important Supplements for a Plant-Based Vegan Diet

    A whole food, plant-based diet can provide an array of nutrients, vitamins and antioxidants. However, there are certain supplements that...
    Vegan Sloppy Joe's & Crispy Potato Wedges
    • Apr 7, 2020

    Vegan Sloppy Joe's & Crispy Potato Wedges

    One of my childhood favorite dishes was sloppy joe's. During a rainy, quarantine day, I decided to whip up this veganized version of the...
    The Plate Method
    • Aug 14, 2019

    The Plate Method

    This plate method is a simple way to ensure that you are getting plenty of vital nutrients in your meal. If your goal is weight loss,...
    Dry Brushing Benefits and Tips
    • Jul 9, 2019

    Dry Brushing Benefits and Tips

    I dry brush [almost] daily prior to jumping into the shower. Dry brushing is exfoliating to the skin, so doing so before a shower ensures...
    Why buy produce frozen?
    • Jul 8, 2019

    Why buy produce frozen?

    As long as there are no additives (check the ingredients label to make sure that the fruit/vegetable is the ONLY ingredient listed, as...
    GO Bananas!
    • May 7, 2019

    GO Bananas!

    Bananas have a ton of nutritional benefits, including antioxidant power.

    Sign up for my newsletter below, and receive my FREE Plant-Based Meal Prep in a Pinch, a resource to help you and your family to eat more plant-based meals in 2022!

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