Well With Jessica

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Nutrition
Beauty

Dec 26, 2020

New Year, New Name (same mission)

"There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the Lotus." - Thich Nhat Hanh This ...

Nov 8, 2020

What I Do as a Health and Well-Being Coach

I specialize in plant-based nutrition, lifestyle medicine and I am also a yoga teacher. I incorporate each of these modalities in my heal...

Sep 29, 2020

Sedentarism, AKA "Sitting Disease" & the "New Smoking"

We sit in our cars. We sit while we work. We sit while we eat. And, even though we are sitting for most of our day, we still take the tim...

Jun 6, 2020

How to Slow Aging

Did I get your attention with that title? I don't know about you, but this mama here will take all she can to help with aging. I'm approa...

May 21, 2020

Morning Glow Detox + Immunity Shot

I start my mornings with my "Morning Glow Shot." I use it primarily for its immune boosting power, but it also does so much more.

May 4, 2020

Important Supplements for a Plant-Based Vegan Diet

A whole food, plant-based diet can provide an array of nutrients, vitamins and antioxidants. However, there are certain supplements that ...

Apr 7, 2020

Vegan Sloppy Joe's & Crispy Potato Wedges

One of my childhood favorite dishes was sloppy joe's. During a rainy, quarantine day, I decided to whip up this veganized version of the ...

Aug 14, 2019

The Plate Method

This plate method is a simple way to ensure that you are getting plenty of vital nutrients in your meal. If your goal is weight loss, thi...

Jul 9, 2019

Dry Brushing Benefits and Tips

I dry brush [almost] daily prior to jumping into the shower. Dry brushing is exfoliating to the skin, so doing so before a shower ensures...

Jul 8, 2019

Why buy produce frozen?

As long as there are no additives (check the ingredients label to make sure that the fruit/vegetable is the ONLY ingredient listed, as few...

May 7, 2019

GO Bananas!

Bananas have a ton of nutritional benefits, including antioxidant power.

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