"There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the Lotus." - Thich Nhat Hanh This...

I specialize in plant-based nutrition, lifestyle medicine and I am also a yoga teacher. I incorporate each of these modalities in my...

We sit in our cars. We sit while we work. We sit while we eat. And, even though we are sitting for most of our day, we still take the...

Did I get your attention with that title? I don't know about you, but this mama here will take all she can to help with aging. I'm...

I start my mornings with my "Morning Glow Shot." I use it primarily for its immune boosting power, but it also does so much more.

A whole food, plant-based diet can provide an array of nutrients, vitamins and antioxidants. However, there are certain supplements that...

One of my childhood favorite dishes was sloppy joe's. During a rainy, quarantine day, I decided to whip up this veganized version of the...

This plate method is a simple way to ensure that you are getting plenty of vital nutrients in your meal. If your goal is weight loss,...

I dry brush [almost] daily prior to jumping into the shower. Dry brushing is exfoliating to the skin, so doing so before a shower ensures...

As long as there are no additives (check the ingredients label to make sure that the fruit/vegetable is the ONLY ingredient listed, as...

Bananas have a ton of nutritional benefits, including antioxidant power.