• Jessica

What I Do as a Health and Well-Being Coach

I specialize in plant-based nutrition, lifestyle medicine and I am also a yoga teacher.

I incorporate each of these modalities in my health coaching practice to help empower busy moms to prioritize their health and self-care so that they can achieve a state of healthy well-being that allows them to show up and perform at their best for their most important life roles.

As a busy mother myself, I understand how hard it can be to carry a large load that includes caring for my kids and facilitating their virtual learning, while working from home full time. If that wasn't enough, through a global pandemic into the mix and there is seemingly no time to take care of myself. Something as simple as brushing my teeth first thing upon waking even becomes a challenge, #youfeelme?

Mothers are busier than ever, juggling all of their life roles, from career, home and family. It is so important for us mamas to prioritize self-care, without the mom guilt, so that we can best show up for our most important roles. But Mamas, don't fret. There is a way to take care of yourself while keeping on top of your day to day responsibilities. And this is what I am so passionate about helping you to achieve.

In this video, learn about me and BLOOM. GLOW. HEAL., the cornerstone of what I do as a health and wellness consultant and well-being coach, as I talk about my 3-part wellness formula that I use with my clients.

My health coaching programs encompass the BLOOM. GLOW. HEAL. formula for a holistic approach to well-being transformation. I really do believe that each client is the best expert of her own life, so my process helps guide you to understand where you want to be through self-direct the goals and action steps that are best for you in getting to your ideal state of well-being.

Right now, I am offering free coaching packages as my way of supporting my fellow humans during this challenging year. Simply pay it forward however you'd like. Sign up now through December.


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The information provided on this site is not intended to be taken as medical advice, nor to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Please consult with your physician before making any dietary and lifestyle changes.

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