WELL-BEING TOOLS & RESOURCES
These are brands, resources and tools that I personally recommend, and hope help you on your
health and well-being journey.*
Looking for something you don't see listed here? Contact me so that I can help!
BOOKS
If you are new to a plant-based diet and the concepts of lifestyle medicine, these books are great introductions to get you acclimated.
Plant-Based Nutrition:
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by Dr. Michael Greger
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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss, by Dr. Michael Greger
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Whole: Rethinking the Science of Nutrition, by Dr. T. Colin Campbell
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Your Body in Balance: The New Science of Food, Hormones, and Health, by Dr. Neal Barnard
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health, by Dr. T. Colin Campbell, Dr. Thomas M. Campbell II
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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, by Dr Will Bulsiewicz
Lifestyle Medicine & Longevity:
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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, by Dr. Dean Ornish
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, by Dr. Elizabeth Blackburn, Dr. Elissa Epel
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Lifespan: Why We Age―and Why We Don't Have To, by Dr. David A. Sinclair
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The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness, by Dr. Douglas Lisle, Dr. Alan Goldhamer
Plant-Based Cookbooks:
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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease, by Dr. Michael Greger
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The Blue Zones Kitchen: 100 Recipes to Live to 100, by Dan Buettner
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Forks Over Knives Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year, by Chef Del Sroufe
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Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook, by Sahara Rose Ketabi
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The Healthspan Solution: How and What to Eat to Add Life to Your Years, by Raymon Cronise, Julieanna Hever
TRAINING & EDUCATION
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YogaMedCo Integrative Health Coach Certification: Training program approved by both, the National Board for Health & Wellness Coaching and Yoga Alliance, that fuses the practices of yoga, lifestyle medicine and well-being coaching
BEAUTY & WELLNESS
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doTERRA: Certified Pure Therapeutic Grade essential oils (Sign up to get 25% off). New to essential oils? Learn which oils I use.
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Sakara: Plant-based meal delivery & functional wellness, like my fave Beauty + Detox Water Drops (Receive $50 off with this link)
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100% Pure: Clean, cruelty-free skincare and fruit-pigmented cosmetics; the only makeup I use (Receive $15 off with this link)
SELF-CARE TOOLS
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Accupressure Mat & Pillow Set: For back/neck pain relief and muscle relaxation
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Meditation Cushion: Buckwheat filling and removable/washable cover
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Eco-Friendly Roller: 100% all-natural cork massage roller for muscle pain and tension relief
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Eco-Friendly Myofascial Massage Set: Made from environmentally safe cork; for releasing muscle tension and hydration of fascia
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Cruelty-Free Vegan Dry Brush: 100% sisal fiber (agave) bristles, for exfoliation and lymphatic circulation
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Ayurvedic Tongue Scraper: Surgical-grade stainless steel, to remove toxic build-up and improve oral hygiene
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Gua Sha Facial Massage Tool: 4-edge jade gua sha massage tool for aiding in lymphatic drainage and circulation
*I earn affiliate commissions from qualifying purchases made through links on this page