WELL-BEING TOOLS & RESOURCES

These are brands, resources and tools that I personally recommend, and hope help you on your

health and well-being journey.* 

Looking for something you don't see listed here? Contact me so that I can help!

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BOOKS

If you are new to a plant-based diet and the concepts of lifestyle medicine, these books are great introductions to get you acclimated. 

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Plant-Based Nutrition:

• How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by Dr. Michael Greger

• How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss, by Dr. Michael Greger

• Whole: Rethinking the Science of Nutrition, by Dr. T. Colin Campbell

• Your Body in Balance: The New Science of Food, Hormones, and Health, by Dr. Neal Barnard

• The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health, by Dr. T. Colin Campbell, Dr. Thomas M. Campbell II

• Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, by Dr Will Bulsiewicz

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Lifestyle Medicine & Longevity:

• The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

• Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, by Dr. Dean Ornish

• The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, by Dr. Elizabeth Blackburn, Dr. Elissa Epel

• Lifespan: Why We Age―and Why We Don't Have To, by Dr. David A. Sinclair

• The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness, by Dr. Douglas Lisle, Dr. Alan Goldhamer​

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Plant-Based Cookbooks:

• The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease, by Dr. Michael Greger

• The Blue Zones Kitchen: 100 Recipes to Live to 100, by Dan Buettner

• Forks Over Knives Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year, by Chef Del Sroufe

• Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook, by Sahara Rose Ketabi

• The Healthspan Solution: How and What to Eat to Add Life to Your Years, by Raymon Cronise, Julieanna Hever

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TRAINING & EDUCATION

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• YogaMedCo Integrative Health Coach Certification: Training program approved by both, the National Board for Health & Wellness Coaching and Yoga Alliance, that fuses the practices of yoga, lifestyle medicine and well-being coaching

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BEAUTY & WELLNESS

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• doTERRA: Certified Pure Therapeutic Grade essential oils (Sign up to get 25% off). New to essential oils? Learn which oils I use. 

• Sakara: Plant-based meal delivery & functional wellness, like my fave Beauty + Detox Water Drops (Receive $50 off with this link)

• 100% Pure: Clean, cruelty-free skincare and fruit-pigmented cosmetics; the only makeup I use (Receive $15 off with this link)​

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SELF-CARE TOOLS

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• Accupressure Mat & Pillow Set: For back/neck pain relief and muscle relaxation

• Meditation Cushion: Buckwheat filling and removable/washable cover

• Eco-Friendly Roller: 100% all-natural cork massage roller for muscle pain and tension relief

• Eco-Friendly Myofascial Massage Set: Made from environmentally safe cork; for releasing muscle tension and hydration of fascia

• Cruelty-Free Vegan Dry Brush: 100% sisal fiber (agave) bristles, for exfoliation and lymphatic circulation

• Ayurvedic Tongue Scraper: Surgical-grade stainless steel, to remove toxic build-up and improve oral hygiene

• Gua Sha Facial Massage Tool: 4-edge jade gua sha massage tool for aiding in lymphatic drainage and circulation

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*I earn affiliate commissions from qualifying purchases made through links on this page