WELL-BEING TOOLS & RESOURCES

These are brands, resources and tools that I personally recommend, and hope help you on your

health and well-being journey.* 

Looking for something you don't see listed here? Contact me so that I can help!

BOOKS

If you are new to a plant-based diet and the concepts of lifestyle medicine, these books are great introductions to get you acclimated. 

Plant-Based Nutrition:

  • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by Dr. Michael Greger

  • How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss, by Dr. Michael Greger

  • Whole: Rethinking the Science of Nutrition, by Dr. T. Colin Campbell

  • Your Body in Balance: The New Science of Food, Hormones, and Health, by Dr. Neal Barnard

  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health, by Dr. T. Colin Campbell, Dr. Thomas M. Campbell II

  • Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, by Dr Will Bulsiewicz

Lifestyle Medicine & Longevity:

  • The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

  • Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, by Dr. Dean Ornish

  • The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, by Dr. Elizabeth Blackburn, Dr. Elissa Epel

  • Lifespan: Why We Age―and Why We Don't Have To, by Dr. David A. Sinclair

  • The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness, by Dr. Douglas Lisle, Dr. Alan Goldhamer

Plant-Based Cookbooks:

TRAINING & EDUCATION

BEAUTY & WELLNESS

  • doTERRA: Certified Pure Therapeutic Grade essential oils (Sign up to get 25% off). New to essential oils? Learn which oils I use. 

  • Sakara: Plant-based meal delivery & functional wellness, like my fave Beauty + Detox Water Drops (Receive $50 off with this link)

  • 100% Pure: Clean, cruelty-free skincare and fruit-pigmented cosmetics; the only makeup I use (Receive $15 off with this link)

SELF-CARE TOOLS

*I earn affiliate commissions from qualifying purchases made through links on this page